Taking medicine is not always appropriate, and not many people are in a hurry to see a doctor. At the same time, a weak erection is not only infertility, but also in the future. How to avoid consequences and increase the effectiveness of folk methods, we will say in the article.
Causes of problems with potentialErectile dysfunction is a disease characterized by a decrease in the level of testosterone in the blood, so the potential of men weakens. Symptoms may occur before or during intercourse, greatly affecting psychology. After unsuccessful experience, a man can avoid having sex, being stimulated and tearing his anger to his wife. However, according to statistics, more than 95% of cases can be cured if you consult your doctor in a timely manner.
Problems with potentials often occur in men who have passed 40 years. This is due to physiological changes in the body. The disease is temporary or chronic, however, in both cases, it must be treated.
The causes of weak potential may be psychological or physiological. The first includes:
serious fatigue, stress;
fear of the future;
Unsuccessful sex experience;
excess;
For a long time abstaining from sex;
Frequent argument with a partner;
Chronic fatigue, lack of sleep;
Depression and weak mental disorders.
Occasionally, even young people face the problem of weak potential. Drink too much, smoke, consume fast food, v. v. , causing male sexual reduction and thus, poor potential. If such problems are systematic, you must urgently consult your doctor, because this may be a sign of a dangerous disease - diabetes or cancer.
The physiological causes of problems may occur with the potential:
Cardiovascular dystonia;
increase or decrease blood pressure;
The context of the hormonal is weakened;
Prostate disease, v. v.
In addition, weak potential can be a side effect of using steroids and sedatives.
In case of a problem with potential, the first thing to do is to contact the urinary doctor. The clinic will conduct the necessary test and eliminate/ confirm the presence of a dangerous disease, as well as a comprehensive treatment prescription.
In addition to basic therapy, men are recommended to review their lifestyle and nutritional habits. Refusing to smoke and alcohol contributes to recovery quickly. A sport, in turn, will significantly increase the level of testosterone in the blood.
Potential increase methodAccording to clinical research, the pinnacle of sexual activity in men is 35 years old. At this time, blood contains maximum testosterone levels - from 5, 76 to 30, 43nmol/l. Each year this figure decreased by more than 15%. In most cases, a healthy man does not feel impaired and potential problems starting from 45 to 60 years.
The disease of the cardiovascular system plays a special role in pathological development. With such a presence, less blood goes to pelvic organs and the genitals is not hard enough and increases the size. In such men, erection is weak, often not enough for full sex. Therefore, the first thing to do is to cure heart disease.
A healthy heart is the key to long -term erection in men.
Moderate physical activity, such as running, swimming, yoga, can increase the level of male hormones in the blood. At the same time, excessive enthusiasm for sports (bodybuilding) creates an additional burden for the heart and decreasing potential.
You can increase potential for drugs or folk remedies. In this case, special attention should be paid to a healthy lifestyle:
quit smoking and drinking alcohol;
Eliminate excess weight;
Eliminate fat, salt food and fast food from diet;
There are many vegetables and fruits.
The drug is prescribed for men according to the test results.
The drugs have short -term effects, and over time, the body creates stability for them, so it is necessary to treat comprehensive effect.
Folk remedies are more effective with reduced potential, in addition to affecting organs, they also increase immunity and combat the main causes of the disease: hypertension, hypotension, plant diseases, etc. v. However, treatment should only be done after consulting a doctor.
Medicinal plants to increase men's strengthHerbal therapy is one of the main areas of traditional medicine. With the help of herbs, decoction and tea, many diseases can be cured, including erectile dysfunction. If the problem is due to psychological factors (stress, insomnia), herbs will reduce stress, increase immunity and ensure the melody of blood vessels. If the weak potential is the result of other diseases, more serious, the use of herbal medicine can only be combined with the main treatment (drug).
The most useful herbs to increase the potential are:
Ghost range - stimulating the function of the genitals and helps to enhance erection;
Thyme - eliminating prostatitis, helplessness and Adenoma;
Hemp seed - tone of walls of blood vessels;
St. John's Wort - Improve blood circulation;
Pasternak - Increase testosterone;
Tea Rose - Enhance immunity, soothing.
These types and other herbs are sold in any pharmacy and are available to everyone. For greater efficiency, the ingredients can be mixed, incubated and drink 2 cups daily.
Men's potential recipes:
Crush 100 g of Nettles, pour 300 ml of boiling water and insist for an hour. Then add honey and 20 ml of red wine. Drink alcohol 3 P a day;
The dry inflorescence of the western basil (100 g) poured boiling water (200 ml) and insisted for about 30 minutes. Drink 2 p. everyday;
Hemp seeds, take 1 tablespoon. Spoon every day, before meals. This is a great tool to increase the potential in men, its influence can be observed for a few days;
A decree of St. John's Wort: 2 tablespoons. l. Pour herbs 100 ml of boiling water, emphasize and stress. Drink three times a day for 1 month;
Pasternak decoction: 4 tablespoons. l. Grind root crops and mix with 6 tablespoons. l. Sahara. The resulting mixture is poured with boiling water and transmitted for 15 minutes. Take 3 r daily for 1 tablespoon. L. ;
Beer tea also helps to increase the effect. For 1 tablespoon. l. Crushed fruits are poured with a glass of boiling water and cooked on low heat for 5 minutes. Drink tea 3 r daily for 1 month.
GinsengGinseng is a unique healing plant that is a cure for any disease. This grass has the effect of soothing, treating chronic fatigue and is a natural sexual stimulation, especially effective to reduce the potential of men.
The root of the ginseng root is sold in any pharmacy or it can be prepared independently: dry rooting (20 g) and pour 500 ml of boiling water. Standing in a dark place in three weeks. To increase the potential, drink 20 drops 3 times a day before meals. The treatment process is 2 months.
Calamus rootThe root of calamus usually contains a camphor, ascorbic acid and chewing gum. These substances have a strong tonic effect on the reproductive function of men. The healing factory increases the secretion of gender glands, stimulates ejaculation production. With daily use, sexual potential is activated, the increase in time and stability of erection.
To prepare tea, it is necessary to cut into small pieces of Calamus (100 g) and pour 1 cup of boiling water. The product is emphasized for 12 hours, after honey is added. Take tea 3 times a day for 1, 5 months.
Food treatmentThe appropriate nutrition not only retains health, prolongs life, but also enhances the potential. Therefore, for normal sexual activity in a man's diet, products rich in vitamins and minerals should be present.
The following foods contribute to increasing the potential:
Quail eggs;
yogurt products;
olive oil and dill oil are black;
Pumpkin seeds;
almonds and walnuts;
Chili Pepper;
spinach and celery;
peach, dream and raisins;
Seafood (mussels, oysters);
Honey;
Dry fruit.
From the daily diet, products do not benefit the body, and replace them with herbs, fresh meat, fish, cereals, beans and nuts. It is recommended to absorb dishes or grilled, reducing salt consumption, smoked, spices, animal fats (sausages, sausages). The basis of food should be fresh vegetables and fruits.
A very delicious folk remedy and at the same time to reduce the potential - a mixture of walnuts, sour creams and honey. The ingredients are mixed in equal ratios and are taken after eating a spoon 2 times a day.
Tea and coffee completely increase potential, especially if you add a little clove, ginger or turmeric to these drinks.
Alcohol from propolis and honeyWith daily use, propolis can not only normalize potential but also to increase immunity.
To prepare alcohol at home, it is necessary to grind propolis (100 g), add honey (3 tablespoons), pour the volume with vodka in the ratio from 1 to 2 and insertion for 2 weeks in a dark place, regularly shaking. Filter the completed alcohol and take 4 times a day, add warm milk.
From Zimkh, still after alcohol filtering, you can make rectal candles, regular use will be a good prostatitis prevention.
Raisins, plums and figsFlashing, figs and plums can increase the effectiveness of men for a few days. To prepare the medicine, you need:
200 grams of raisins;
100 grams of plums;
50 g of dry figs;
20 g of walnuts.
Wipe the dried fruits on a smooth squeeze, add chopped seeds and pour boiling water. Cool the finished product and store in the refrigerator. Eat with milk or fat 1-2 r daily. For the biggest effect, add honey.
ExerciseSports especially useful for men. Physical light, such as running, cycling, squats with a barbell, bench press and other hip exercises that positively affect the effect.
In sports, blood supply for the reproductive system increases, the metabolism in the body is activated. In addition, training the stimulating strength of testosterone excretion. Exercise can be performed at home, such as morning gymnastics or gym.
Exercise 1.Lie on your stomach, bend your feet in your knee, then grab your ankles. When inhaled, stretch the foot to the top, hold for a few seconds and exhale, return to the original position. Repeat exercise 5 times. When you get used to it, gradually increased 12 times.
Exercise 2.Located on the abdomen, lifting your body and placing your palms on the floor. Cancel your head back, pull the shoulder up. It is necessary to keep this position for 7-10 seconds. Perform 2 approach 4-5 times.
Exercise 3.Become straight, bend your knees. On the spot, perform movements running without tearing from the floor for 1-2 minutes. Increase time to 5 minutes. The number of repetitions is 2-3 times a day.
PreventErectile dysfunction can soon overcome any man. To avoid intimate problems, you should comply with simple recommendations:
Limit the consumption of fat, salty and poor quality food. Replacing harmful foods with fish, boiled meat, fruits and vegetables, nuts, milk;
play sports (running, yoga, cardiovascular training);
quit smoking, drink;
Surveillance of excess weight;
Regular sex (2-3 times a week);
Visit the doctor every year.
Men need to reconsider their normal lifestyle: to relax more often, avoid stress, normalize nutrition and give up bad habits. In most cases, after performing these simple recommendations, the potential will naturally increase.
